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David Koffman 7000m row

7,000

Meters

33:46.8

Time

2:24.7

Pace

393

Calories

122

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate21
Stroke Count718
Drag Factor118

October 15, 2022 08:43:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7K Stroke pyramid by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
33:46.8 7,000 2:24.7 115 696 21 122
2:21.4 500 2:21.4 124 726 22 73
2:21.4 1,000 2:21.4 124 726 21 107
2:28.2 1,500 2:28.2 108 670 21 118
2:32.7 2,000 2:32.7 98 638 21 111
2:24.5 2,500 2:24.5 116 699 23 118
2:22.6 3,000 2:22.6 121 715 21 118
2:42.4 3,500 2:42.4 82 581 19 114
2:24.5 4,000 2:24.5 116 699 22 146
2:22.5 4,500 2:22.5 121 716 21 128
2:23.0 5,000 2:23.0 120 711 21 132
2:26.7 5,500 2:26.7 111 681 20 132
2:19.9 6,000 2:19.9 128 739 22 133
2:20.9 6,500 2:20.9 125 730 21 138
2:16.0 7,000 2:16.0 139 778 23 143

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Workout Graph

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