David Koffman 30:00 row
6,335m
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 118 |
October 16, 2022 09:26:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335m | 2:22.0 | 122 | 720 | 21 | 114 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 70 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 70 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 106 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 140 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 145 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes by KREW/LiveRowing