David Koffman 20:00 row
4,727m
Meters
20:00.0
Time
2:06.9
Pace
297
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 118 |
October 17, 2022 06:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 23 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 23 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 22 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 26 |
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20 Minutes by KREW/LiveRowing