David Koffman 23:55 row
5,039m
Meters
23:55.3
Time
2:22.4
Pace
286
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 116 |
October 18, 2022 06:40:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,039m | 2:22.4 | 121 | 716 | 21 | 107 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 69 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 99 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 123 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 128 |
| 23:55.4 | 814m | 2:24.5 | 116 | 698 | 23 | 121 |
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30 minutes by KREW/LiveRowing