David Koffman 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
66
Calories
77
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 116 |
October 19, 2022 06:26:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 77 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 76 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 78 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 78 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 78 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 78 |
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Warmup 5 Minutes by KREW/LiveRowing