David Koffman 30:00 row
5,709m
Meters
30:00.0
Time
2:37.6
Pace
304
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
October 20, 2022 07:15:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,709m | 2:37.6 | 89 | 607 | 20 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 20 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 20 |
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30 minutes by KREW/LiveRowing