David Koffman 20:00 row
4,010m
Meters
20:00.0
Time
2:29.6
Pace
224
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 119 |
October 21, 2022 06:43:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 21 | 99 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 74 |
| 8:00.0 | 647m | 3:05.4 | 55 | 488 | 17 | 99 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 87 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 115 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 123 |
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20 Minutes by KREW/LiveRowing