David Koffman 20:00 row
4,105m
Meters
20:00.0
Time
2:26.1
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 119 |
October 24, 2022 06:28:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 20 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 19 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 19 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 20 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 23 |
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20 Minutes by KREW/LiveRowing