David Koffman 10000m row
10,000m
Meters
48:16.9
Time
2:24.8
Pace
560
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 118 |
October 26, 2022 07:06:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.9 | 10,000m | 2:24.8 | 115 | 696 | 21 | 110 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 22 | 85 |
| 9:50.1 | 4,000m | 2:27.5 | 109 | 675 | 22 | 113 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 21 | 116 |
| 9:39.0 | 8,000m | 2:24.7 | 115 | 697 | 22 | 116 |
| 9:26.9 | 10,000m | 2:21.7 | 123 | 723 | 21 | 121 |
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10K by KREW/LiveRowing