David Koffman 20:00 row
4,291m
Meters
20:00.0
Time
2:19.8
Pace
247
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 117 |
October 27, 2022 06:38:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 21 | 120 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 106 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | 124 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 115 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 126 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 130 |
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20 Minutes by KREW/LiveRowing