David Koffman 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
371
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 120 |
October 28, 2022 07:06:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 22 | 134 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 136 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 157 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 129 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 125 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 127 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 132 |
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30 minutes by KREW/LiveRowing