David Koffman 10000m row
10,000m
Meters
51:41.0
Time
2:35.0
Pace
538
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 120 |
October 29, 2022 10:46:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.0 | 10,000m | 2:35.0 | 94 | 623 | 21 | 108 |
| 10:47.0 | 2,000m | 2:41.7 | 83 | 584 | 21 | 92 |
| 10:29.4 | 4,000m | 2:37.3 | 90 | 609 | 22 | 103 |
| 10:34.8 | 6,000m | 2:38.7 | 88 | 601 | 21 | 111 |
| 10:06.9 | 8,000m | 2:31.7 | 100 | 644 | 22 | 116 |
| 9:43.0 | 10,000m | 2:25.7 | 113 | 689 | 22 | 123 |
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10K by KREW/LiveRowing