David Koffman 5:00 row
988m
Meters
5:00.0
Time
2:31.8
Pace
54
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 121 |
October 29, 2022 10:53:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 123 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 87 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 113 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 139 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 143 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 135 |
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Warmup 5 Minutes by KREW/LiveRowing