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David Koffman 7000m row

7,000

Meters

36:22.4

Time

2:35.8

Pace

377

Calories

112

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate21
Stroke Count781
Drag Factor120

October 30, 2022 08:50:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7K Stroke pyramid by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
36:22.4 7,000 2:35.8 92 617 21 112
2:41.1 500 2:41.1 84 588 21 70
2:30.8 1,000 2:30.8 102 651 23 94
2:28.6 1,500 2:28.6 107 667 23 94
3:05.1 2,000 3:05.1 55 489 18 96
2:31.0 2,500 2:31.0 102 649 23 101
2:29.6 3,000 2:29.6 105 659 23 110
2:32.6 3,500 2:32.6 98 638 22 126
2:33.5 4,000 2:33.5 97 633 21 120
2:40.3 4,500 2:40.3 85 592 20 112
2:44.2 5,000 2:44.2 79 572 20 112
2:45.5 5,500 2:45.5 77 565 20 114
2:26.0 6,000 2:26.0 112 687 22 125
2:29.8 6,500 2:29.8 104 658 22 148
2:24.3 7,000 2:24.3 116 700 24 165

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Workout Graph

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