David Koffman 20:00 row
4,192m
Meters
20:00.0
Time
2:23.1
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 119 |
October 31, 2022 07:10:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 22 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 23 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 21 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 24 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 24 |
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20 Minutes by KREW/LiveRowing