David Koffman 26:58 row
5,548m
Meters
26:58.6
Time
2:25.8
Pace
310
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 119 |
November 02, 2022 06:21:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.6 | 5,548m | 2:25.8 | 113 | 688 | 21 | 135 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 99 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 139 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 142 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 137 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 151 |
| 26:58.7 | 422m | 2:20.6 | 126 | 733 | 22 | 165 |
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30 minutes by KREW/LiveRowing