David Koffman 20:00 row
3,682m
Meters
20:00.0
Time
2:42.9
Pace
193
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 120 |
November 03, 2022 06:45:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,682m | 2:42.9 | 81 | 578 | 20 | 100 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | 72 |
| 8:00.0 | 710m | 2:49.0 | 72 | 549 | 20 | 101 |
| 12:00.0 | 753m | 2:39.3 | 86 | 597 | 22 | 108 |
| 16:00.0 | 746m | 2:40.8 | 84 | 589 | 21 | 113 |
| 20:00.0 | 730m | 2:44.3 | 79 | 571 | 20 | 108 |
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20 Minutes by KREW/LiveRowing