David Koffman 10000m row
10,000m
Meters
55:34.3
Time
2:46.7
Pace
520
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 1109 |
| Drag Factor | 119 |
November 05, 2022 11:00:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.3 | 10,000m | 2:46.7 | 76 | 559 | 19 | 118 |
| 10:39.5 | 2,000m | 2:39.8 | 86 | 594 | 21 | 117 |
| 11:59.3 | 4,000m | 2:59.8 | 60 | 507 | 19 | 113 |
| 11:35.1 | 6,000m | 2:53.7 | 67 | 529 | 19 | 116 |
| 10:53.5 | 8,000m | 2:43.3 | 80 | 576 | 20 | 119 |
| 10:27.0 | 10,000m | 2:36.7 | 91 | 612 | 21 | 128 |
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10K by KREW/LiveRowing