David Koffman 30:00 row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
328
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
November 06, 2022 08:43:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 22 | 111 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 74 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 86 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 124 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 135 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 116 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 135 |
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30 minutes by KREW/LiveRowing