David Koffman 30:00 row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
344
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 119 |
November 08, 2022 06:30:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 22 | 123 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 114 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 133 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 124 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 122 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 119 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 129 |
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30 minutes by KREW/LiveRowing