David Koffman 5000m row
5,000m
Meters
25:08.5
Time
2:30.8
Pace
276
Calories
88
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 122 |
November 09, 2022 07:21:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 5,000m | 2:30.8 | 102 | 650 | 21 | 88 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 23 | 66 |
| 6:00.9 | 2,000m | 3:00.4 | 60 | 505 | 18 | 71 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 23 | 72 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 22 | 120 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 23 | 118 |
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5K by KREW/LiveRowing