David Koffman 30:00 row
5,574m
Meters
30:00.0
Time
2:41.4
Pace
297
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
November 10, 2022 06:40:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,574m | 2:41.4 | 83 | 586 | 20 | 107 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 79 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 100 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 19 | 106 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 18 | 120 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 117 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 120 |
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30 minutes by KREW/LiveRowing