David Koffman 30:00 row
6,036m
Meters
30:00.0
Time
2:29.1
Pace
332
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 119 |
November 14, 2022 06:35:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036m | 2:29.1 | 106 | 663 | 22 | 110 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 81 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 111 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 113 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 116 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 118 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 121 |
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30 minutes by KREW/LiveRowing