David Koffman 20:00 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
224
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 121 |
November 15, 2022 06:51:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 22 | 113 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 67 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 23 | 131 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 122 |
| 16:00.0 | 710m | 2:49.0 | 72 | 549 | 20 | 133 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 112 |
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20 Minutes by KREW/LiveRowing