David Koffman 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
333
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
November 16, 2022 07:19:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 22 | 119 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 84 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 113 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 118 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 117 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 120 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 163 |
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30 minutes by KREW/LiveRowing