David Koffman 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
329
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
November 17, 2022 07:12:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 22 | 106 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 73 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 90 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 116 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 118 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 120 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 121 |
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30 minutes by KREW/LiveRowing