David Koffman 20:00 row
3,861m
Meters
20:00.0
Time
2:35.4
Pace
211
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 119 |
November 18, 2022 06:48:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,861m | 2:35.4 | 93 | 620 | 21 | 104 |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 17 | 74 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 107 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 119 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | 117 |
| 20:00.0 | 733m | 2:43.7 | 80 | 574 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 Minutes by KREW/LiveRowing