David Koffman 30:00 row
6,342m
Meters
30:00.0
Time
2:21.9
Pace
361
Calories
91
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
November 21, 2022 06:58:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342m | 2:21.9 | 122 | 721 | 23 | 91 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 69 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 70 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 70 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 98 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 118 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 119 |
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30 minutes by KREW/LiveRowing