David Koffman 30:00 row
5,628m
Meters
30:00.0
Time
2:39.9
Pace
299
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 121 |
November 22, 2022 06:38:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,628m | 2:39.9 | 86 | 594 | 20 | 112 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 92 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 114 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 116 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 116 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 115 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 118 |
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30 minutes by KREW/LiveRowing