David Koffman 20:00 row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
297
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 109 |
November 23, 2022 07:52:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 25 | 142 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 84 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 109 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 170 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 173 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 176 |
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20 Minutes by KREW/LiveRowing