David Koffman 10000m row
10,000m
Meters
51:37.6
Time
2:34.8
Pace
538
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 111 |
November 24, 2022 09:24:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.6 | 10,000m | 2:34.8 | 94 | 624 | 21 | 116 |
| 10:15.4 | 2,000m | 2:33.8 | 96 | 630 | 22 | 88 |
| 10:23.2 | 4,000m | 2:35.8 | 93 | 618 | 22 | 115 |
| 10:53.1 | 6,000m | 2:43.2 | 80 | 576 | 20 | 116 |
| 10:21.9 | 8,000m | 2:35.4 | 93 | 620 | 21 | 126 |
| 9:44.1 | 10,000m | 2:26.0 | 112 | 686 | 23 | 135 |
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10K by KREW/LiveRowing