David Koffman 30:00 row
5,807m
Meters
30:00.0
Time
2:34.9
Pace
313
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 109 |
November 25, 2022 07:47:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,807m | 2:34.9 | 94 | 623 | 21 | 105 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 72 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 82 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 19 | 113 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 114 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 126 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 121 |
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30 minutes by KREW/LiveRowing