David Koffman 45:00 row
7,357m
Meters
45:00.0
Time
3:03.4
Pace
390
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 108 |
November 27, 2022 08:50:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,357m | 3:03.4 | 57 | 494 | 18 | 122 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 72 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 144 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 159 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 166 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 17 | 120 |
| 30:00.0 | 532m | 4:41.9 | 16 | 353 | 12 | 106 |
| 35:00.0 | 584m | 4:16.8 | 21 | 371 | 13 | 109 |
| 40:00.0 | 689m | 3:37.7 | 34 | 416 | 16 | 107 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 110 |
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45 Minutes by KREW/LiveRowing