David Koffman 2:58 row
611m
Meters
2:58.5
Time
2:26.0
Pace
34
Calories
2
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 108 |
November 27, 2022 08:57:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.5 | 611m | 2:26.0 | 112 | 686 | 24 | 2 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| 2:58.6 | 186m | 2:37.4 | 90 | 608 | 23 | 9 |
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Warmup 5 Minutes by KREW/LiveRowing