David Koffman 9027m row
9,027
Meters
44:45.6
Time
2:28.7
Pace
497
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 110 |
November 29, 2022 06:31:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.6 | 9,027 | 2:28.7 | 106 | 666 | 497 | 22 | 128 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 653 | 109 | 23 | 118 |
| 9:58.6 | 4,000 | 2:29.6 | 104 | 661 | 110 | 23 | 132 |
| 10:04.4 | 6,000 | 2:31.1 | 101 | 655 | 110 | 23 | 128 |
| 9:38.5 | 8,000 | 2:24.6 | 116 | 696 | 112 | 23 | 133 |
| 5:00.7 | 9,027 | 2:26.3 | 112 | 682 | 57 | 23 | 136 |
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10K by KREW/LiveRowing