David Koffman 30:00 row
6,231m
Meters
30:00.0
Time
2:24.4
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 110 |
November 30, 2022 07:01:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 23 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
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30 minutes by KREW/LiveRowing