David Koffman 30:00 row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 108 |
December 01, 2022 06:52:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 22 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes by KREW/LiveRowing