David Koffman 20:00 row
3,812m
Meters
20:00.0
Time
2:37.3
Pace
203
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 111 |
December 02, 2022 06:35:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,812m | 2:37.3 | 90 | 608 | 21 | 113 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 22 | 87 |
| 8:00.0 | 744m | 2:41.2 | 83 | 587 | 21 | 115 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 23 | 121 |
| 16:00.0 | 755m | 2:38.9 | 87 | 600 | 22 | 123 |
| 20:00.0 | 741m | 2:41.9 | 82 | 583 | 21 | 119 |
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20 Minutes by KREW/LiveRowing