David Koffman 1:30:00 row
18,050m
Meters
1:30:00.0
Time
2:29.5
Pace
990
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 2052 |
| Drag Factor | 109 |
December 03, 2022 09:50:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,050m | 2:29.5 | 105 | 659 | 22 | 139 |
| 18:00.0 | 3,577m | 2:30.9 | 102 | 650 | 23 | 92 |
| 36:00.0 | 3,488m | 2:34.8 | 94 | 624 | 22 | 117 |
| 54:00.0 | 3,685m | 2:26.5 | 111 | 682 | 23 | 166 |
| 1:12:00.0 | 3,670m | 2:27.1 | 110 | 678 | 23 | 159 |
| 1:30:00.0 | 3,630m | 2:28.7 | 106 | 665 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
90 Minutes by KREW/LiveRowing