David Koffman 45:00 row
9,192m
Meters
45:00.0
Time
2:26.8
Pace
511
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 109 |
December 04, 2022 11:06:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,192m | 2:26.8 | 110 | 680 | 22 | 93 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 65 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 66 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 66 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 66 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 66 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 94 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 139 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 144 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 137 |
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45 Minutes by KREW/LiveRowing