David Koffman 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
58
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 109 |
December 04, 2022 11:13:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
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Warmup 5 Minutes by KREW/LiveRowing