David Koffman 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 111 |
December 06, 2022 06:56:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 22 | 120 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 84 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 122 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 127 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 128 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 127 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 132 |
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30 minutes by KREW/LiveRowing