David Koffman 30:00 row
5,746m
Meters
30:00.0
Time
2:36.6
Pace
307
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 108 |
December 18, 2022 10:28:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,746m | 2:36.6 | 91 | 613 | 22 | 107 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 81 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 82 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 116 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 117 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 120 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 130 |
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30 minutes by KREW/LiveRowing