David Koffman 5000m row
5,000m
Meters
25:35.6
Time
2:33.5
Pace
272
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 108 |
December 18, 2022 11:05:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.6 | 5,000m | 2:33.5 | 97 | 632 | 22 | 126 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 23 | 129 |
| 5:48.1 | 2,000m | 2:54.0 | 66 | 528 | 21 | 116 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 24 | 118 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 23 | 130 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 23 | 139 |
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5K by KREW/LiveRowing