David Koffman 30:00 row
5,565m
Meters
30:00.0
Time
2:41.7
Pace
292
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 108 |
December 24, 2022 12:03:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,565m | 2:41.7 | 83 | 584 | 19 | 112 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 156 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 118 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 145 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 117 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 138 |
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30 minutes by KREW/LiveRowing