David Koffman 5000m row
5,000m
Meters
27:27.3
Time
2:44.7
Pace
261
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 108 |
December 25, 2022 08:59:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.3 | 5,000m | 2:44.7 | 78 | 569 | 20 | 98 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 21 | 72 |
| 5:48.5 | 2,000m | 2:54.2 | 66 | 527 | 20 | 100 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 22 | 103 |
| 5:30.1 | 4,000m | 2:45.0 | 78 | 567 | 21 | 111 |
| 5:22.6 | 5,000m | 2:41.3 | 83 | 587 | 21 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing