David Koffman 20:00 row
3,704m
Meters
20:00.0
Time
2:41.9
Pace
195
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 110 |
December 27, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,704m | 2:41.9 | 82 | 583 | 21 | 111 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 22 | 86 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 22 | 115 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 20 | 118 |
| 16:00.0 | 783m | 2:33.2 | 97 | 634 | 23 | 119 |
| 20:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | 121 |
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20 Minutes by KREW/LiveRowing