David Koffman 20:00 row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
220
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 111 |
December 28, 2022 06:56:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 24 | 126 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | 86 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | 138 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 138 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | 135 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | 136 |
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20 Minutes by KREW/LiveRowing