David Koffman 30:00 row
5,965m
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 110 |
December 30, 2022 08:03:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,965m | 2:30.8 | 102 | 650 | 22 | 113 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 74 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 75 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 118 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 133 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 135 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 146 |
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30 minutes by KREW/LiveRowing