David Koffman 30:00 row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
332
Calories
87
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 108 |
January 01, 2023 15:11:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 23 | 87 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 82 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 88 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 88 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 88 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 88 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 88 |
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30 minutes by KREW/LiveRowing